Courses and Support

Three key skills course

A comprehensive walkthrough of three essential, science-backed psychological skills to support your GLP-1 progress.

Sustain club

*Coming Soon!*

If you want to develop a robust set of skills to support you to embed the changes you have made while taking a GLP-1 medication, with guided support along the way, this programme is for you!

1:1 therapy

If you're looking for tailored and individualised psychological support, I also offer psychological therapy on a 1:1 basis. Prices start from £140 per session.

My relationship with food and eating

This free guide and accompanying video series supports you to get started with making sense of your relationship with food and eating and how it impacts on your GLP-1 journey

Preparing for GLP-1 success

This free workbook gets you started with planning your successful Mounjaro or Wegovy journey, covering some of the basics of starting off well with habit change

Mastering your Mounjaro Maintenance

This free workbook supports you with moving into the maintenance phase with confidence, covering some skills to support you firm up your habits