Courses and Support

FREE! My relationship with food and eating

This free resource is designed to support you to capture what you have learnt about your relationship with food and eating since starting a GLP-1 medication. These insights will help you recognise how your relationship with food developed, the patterns you got into and what got you stuck as these insights can help you to prepare for the future.

Three key skills for supporting your GLP-1 progress

This mini course introduces you to three psychological skills for taking forward the positive changes you've started to see in your health and wellbeing while taking a GLP-1 medication. These tried an tested psychological skills can help you to plan for the future and feel prepared for any set-backs.

Sustain club

*Coming Soon!*

This comprehensive membership is focused on developing an in-depth understanding of your relationship with food and eating, capturing what you've learned and developing robust skills to embed the changes you have made while taking a GLP-1 medication, with a supportive community of other members around you. 

FREE: GLP-1 support checklist

This free checklist is designed to get you focusing on the support you need to future-proof your GLP-1 successes.

Click below to download it for free now. 

1:1 support

If you're looking for something more tailored and individualised, I also offer psychological therapy on a 1:1 basis.

Follow the link below to contact me if you want to consider whether this might be the best option for you.